Equipment Needed: A stopwatch or other timing device
Warm up: (5-10 minutes)
Circuit 1:
Complete this GIANT Circuit, 3 Sets as fast as you can (with perfect form). 20 seconds each exercise:
20 sec Push-ups
20 sec Knees-to-elbows
20 sec Burpees
20 sec High knee
20 sec Basic squats
20 sec Bicycle crunches
20 sec Tuck jumps or fast squats to calf raise
20 sec Flutter kicks
20 sec Superman plank
20 sec Jump lunges
20 sec Russian twist
3 minutes rest between each set
Circuit 2:
Then, complete 3 Sets of the following core circuit (30 sec per exercise):
30 sec Plank
30 sec Side plank with a dip– left side
30 sec Plank
30 sec Side plank with a dip– right side
1 minute rest between sets
Cool down & Stretch: (5-10 minutes)
Take this Body Type Quiz to discover you body type. Are you an Endomorph, Ectomorph, or Mesomorph?
Photo Credit: Canva - Mladen Zivkovic from Getty Images