Equipment Needed: None
Time: 25 - 30 minutes
Warm-Up (5-10 min)
7 Rounds of this circuit without stopping in your best time possible!
7 Pike Push-ups (bum up in the air like downward dog)
7 V-jump into Tuck jump in plank (7 of each)
7 Inchworms OR get ups
7 Basic Squats
7 Straight Leg Sit-ups (Full sit-ups with the legs straight)
7 Backwards lunge to Nike Commercial or just a reverse lunges (7 per side)
7 Floppy Burpees
Cool Down & Stretch (5-10 min)
Photo Credit: Canva - Antonia Diaz from Getty Images Pro