Time: 30-40 Minutes
Equipment Needed: A Mat and a Box/Bench to jump onto (optional)
Warm up: (5-10 minutes)
Circuit:
Complete this ENTIRE circuit at one time in your best time possible (with perfect form).
Use modifications and scale when necessary.
½ mile run*
10 Starfish situps
40 Box Jumps (mod with 40 burpees or 40 step-ups per side)
20 Straight Leg Sit-ups
30 Box Jumps (mod with 30 burpees or 30 step-ups per side)
¼ mile run*
30 Tuck Kick Outs
20 Box Jumps (mod with 20 burpees or 20 step-ups per side)
40 Reverse Crunches
10 Box Jumps (mod with 10 burpees or 10 step-ups per side)
½ mile run*
*Saara’s note- You can replace the run with another cardio exercise like jumping jack, high knees, butt kicks or burpees 😉 to keep it interesting- 45 seconds to 90 seconds!
Cool Down & Stretch: (5-10 min)
Photo Credit: Canva - Sumners Graphics