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Workout: The Twisted Ladder Challenge

The Twisted Ladder Challenge

Time: 30-40 Minutes

Equipment Needed: A Mat and a Box/Bench to jump onto (optional)

Warm up: (5-10 minutes)

Circuit:

Complete this ENTIRE circuit at one time in your best time possible (with perfect form).  

Use modifications and scale when necessary.

  • ½ mile run*

  • 10 Starfish situps

  • 40 Box Jumps (mod with 40 burpees or 40 step-ups per side)

  • 20 Straight Leg Sit-ups

  • 30 Box Jumps (mod with 30 burpees or 30 step-ups per side)

  • ¼ mile run*

  • 30 Tuck Kick Outs

  • 20 Box Jumps (mod with 20 burpees or 20 step-ups per side)

  •  40 Reverse Crunches

  • 10 Box Jumps (mod with 10 burpees or 10 step-ups per side)

  • ½ mile run*

*Saara’s note- You can replace the run with another cardio exercise like jumping jack, high knees, butt kicks or burpees 😉 to keep it interesting- 45 seconds to 90 seconds!

Cool Down & Stretch: (5-10 min)

Photo Credit: Canva - Sumners Graphics

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