Time: 45 - 60 minutes
Equipment Needed: A mat and weights are recommended
Warm Up: 5 - 10 minutes
Perform the following 5 exercises in each set for 5 reps followed by 1 exercise for 10 reps. 5 sets. Rest 2-3 minutes between each set.
5 Walking Reach Lunges (5 each side)
5 Suicide Push-‐ups
5 Reverse Fly
5 Sumo Squats
5 V-ups
10 Floor Jacks (x5)
5 Hindu Squats
5 Push-ups
5 Lumber Jacks
5 Step-ups on bench (5 each leg) 5 Knees to elbows
10 Floppy Burpees (x5)
5 Box Jumps
5 Windmills (5 each side)
5 Bicep curls
5 Stiff Legged Deadlifts 5 Russian Twist
10 Star Jumps (x5)
5 Fire Hydrants (5 each side)
5 Arnold Press
5 Step-up with Glute Kickback (5 each side) 5 Walking Planks (5 each direction)
5 Jack Knife (5 each side)
10 Frog Jumps (x5)
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by kieferpix from Getty Images Pro