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Workout: Total Body 5x5

Total Body 5x5

Time: 45 - 60 minutes

Equipment Needed: A mat and weights are recommended

Warm Up: 5 - 10 minutes

 

Perform the following 5 exercises in each set for 5 reps followed by 1 exercise for 10 reps. 5 sets. Rest 2-­3 minutes between each set. 

  • 5 Walking Reach Lunges (5 each side) 

  • 5 Suicide Push-­‐ups

  • 5 Reverse Fly

  • 5 Sumo Squats

  • 5 V-­ups 

  • 10 Floor Jacks (x5)

  • 5 Hindu Squats

  • 5 Push-­ups

  • 5 Lumber Jacks

  • 5 Step-­ups on bench (5 each leg) 5 Knees to elbows

  • 10 Floppy Burpees (x5)

  • 5 Box Jumps

  • 5 Windmills (5 each side)

  • 5 Bicep curls

  • 5 Stiff Legged Deadlifts 5 Russian Twist

  • 10 Star Jumps (x5)

  • 5 Fire Hydrants (5 each side)

  • 5 Arnold Press

  • 5 Step-­up with Glute Kickback (5 each side) 5 Walking Planks (5 each direction)

  • 5 Jack Knife (5 each side)

  • 10 Frog Jumps (x5)

Cool Down & Stretch: 5 - 10 minutes

Photo Credit: Canva by kieferpix from Getty Images Pro

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