Time: 40 minutes
Equipment Needed: Weight, a stopwatch, and a chair or bench
Warm up: 5-10 minutes
Complete each circuit below once, allow 1-2 minutes rest between each set
Set #1: 6 minutes - Complete As Many Rounds As Possible (AMRAP)
15 Squat Jumps
10 Backwards lunge 2 knees
5 Push-ups
Set #2: 5 minutes AMRAP
5 Backwards lunge to Nike Commercial or just Reverse Lunges (5 per side)
7 Pushup to side plank
9 Sit-Ups
Set #3: 4 minutes AMRAP
10 Laying down Butt lifts to 45 degree kick
10 Each side Same side starfish
15 Bicycle Crunches
Set #4: 3 minutes AMRAP
6 Step-Ups (6 each side)
6 Dips
Set #5: 2 minutes AMRAP
5 Bicep Curls
5 Childs pose Push-ups
5 Bench Crunches
Set #6: 1 minute (As many reps as possible!!)
Floppy Burpees!
Cool down & Stretch: 5-10 minutes
Photo Credit: Canva - Inside Creative House from Getty Images