Recipe: Decadent Cacao Mousse
😋🥑 The avocado in this rich cacao mousse gives it a silky taste along with lots of healthy fats.
In the unlikely event you have leftovers, you can store them in an airtight container for 2-3 days in the refrigerator.
Makes 3 servings.
Ingredients:
1 large, ripe avocado, halved, peeled, and pitted
¼ cup (25 g) raw cacao powder
¼ cup (55 g) coconut oil, melted
2 Tbsp honey or maple syrup
1 tsp natural vanilla extract
Optional toppings: berries, pomegranate arils, walnuts or almonds, shredded coconut, raw cacao nibs, coconut cream
Directions:
Place the avocado in a high-speed blender or food processor and blend until smooth.
Add the cacao powder, and blend again. Add the rest of the ingredients (except the toppings) and continue to process until it reaches a pudding consistency.
Remove from the blender or food processor and pour into serving dishes and chill for at least 1-2 hours before adding optional toppings and serving. You can thank me later 😉
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by natashamam from Getty Images
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Recipe: PB-Banana Coffee Smoothie
🧋 I know this recipe sounds weird for a few reasons, but trust me, it’s DELICIOUS and it makes a quick & easy light breakfast on the go.
The peanut butter: I was skeptical too, but it goes really well with coffee
Yes, that’s regular ground coffee, not instant. It gives a nice “crunch” to your smoothie.
TIP: If you want to boost the staying powder of this smoothie, add ½ to 1 scoop of vanilla or chocolate protein powder! 🍌
Makes 1 smoothie.
Ingredients:
½ tbsp ground coffee
1 tbsp peanut butter
½ tsp vanilla extract
¾ cup (180 ml) of your milk of choice
¼ cup (60 ml) brewed coffee, chilled
½ frozen ripe banana (the riper, the sweeter)
ice, as needed to thicken
OPTIONAL: Add a small amount of honey or maple syrup to sweeten if necessary
Directions:
Place all the ingredients in a high-speed blender and blend until smooth. Add more ice (if it’s too thin) or milk (if it’s too thick) to reach your desired consistency.
Serve immediately and enjoy!
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by nata_vkusidey from Getty Images
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Recipe: Lemon Almond Green Beans
👩🍳 This easy recipe elevates green beans into a sophisticated and tasty dish.
Makes 4 servings.
Ingredients:
1 lb (450 g) green beans
½ cup (60 g) slivered almonds
1 Tbsp extra virgin olive oil
Juice and zest of 1 large lemon
Salt & pepper to taste
Directions:
Steam the green beans: Add about an inch of water to the bottom of a medium pot and place a steamer basket over it. Bring the water to a boil over high heat.
Add the green beans and cover, reducing the heat to medium-low. Let cook for 5-7 minutes, until the green beans reach your desired level of tenderness. Remove the steamer basket from the heat and let the beans cool for 5-10 minutes.
While the beans are cooling, heat a large skillet over medium-low heat. Add the almonds and lightly toast, about 2-3 minutes. The nuts should be lightly brown but not scorched. Remove from the skillet and set aside.
Add the olive oil to the skillet and let heat for 1-2 minutes. Add the green beans, lemon juice and zest, salt, and pepper. Let cook for another 2-3 minutes, until the lemon juice has reduced. Sprinkle the almonds on top. Serve & Enjoy!
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by pixelshot