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Recipe: Decadent Cacao Mousse

πŸ˜‹πŸ₯‘ The avocado in this rich cacao mousse gives it a silky taste along with lots of healthy fats.

In the unlikely event you have leftovers, you can store them in an airtight container for 2-3 days in the refrigerator.

Makes 3 servings.

 

Ingredients:

  • 1 large, ripe avocado, halved, peeled, and pitted

  • ΒΌ cup (25 g) raw cacao powder

  • ΒΌ cup (55 g) coconut oil, melted

  • 2 Tbsp honey or maple syrup

  • 1 tsp natural vanilla extract

  • Optional toppings: berries, pomegranate arils, walnuts or almonds, shredded coconut, raw cacao nibs, coconut cream

 

Directions:

  1. Place the avocado in a high-speed blender or food processor and blend until smooth.  

  2. Add the cacao powder, and blend again. Add the rest of the ingredients (except the toppings) and continue to process until it reaches a pudding consistency.

  3. Remove from the blender or food processor and pour into serving dishes and chill for at least 1-2 hours before adding optional toppings and serving. You can thank me later πŸ˜‰


Recipe by: Dr. Saara Haapanen

Photo Credit: Canva by natashamam from Getty Images 

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