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weights

Workout: Circuit City

woman lifting dumbbells

Time: 60 minutes

Equipment Needed: Weights and a stopwatch

Warm Up: 5 - 10 minutes

Starter:

Complete 2 sets of 30 seconds per exercise.

  • Body weight squats

  • Alternating Lunge with Twist

  • Push-Ups

  • Mountain Climbers

Complete 3 Rounds:

Complete 50 - 60 seconds of each exercise. Allow 10 - 20 seconds between exercises. When all 8 exercises are complete, allow 1 - 4 minute rest between rounds. Complete 3 rounds total.

  1. Squat and Press

  2. Double Under Practice (or single Jump Rope)

  3. Overhead Walking Lunges

  4. Burpee with a Push-Up

  5. Bicep Curls

  6. Kettlebell Swings OR Cross-Over Mountain Climbers

  7. Superman Hold Station

  8. Star Jumps

¼ mile Recovery Run (and then repeat circuit twice more).

Core Circuit:

Complete 3 rounds of this (rest as needed between rounds).

  • 20 Flutter Kicks

  • 20 sec Side Plank - left

  • 20 sec Side Plank - right

  • 20 Bicycle Crunches

  • 20 Russian Twists

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by MilanMarkovic from Getty Images

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