Time: 60 minutes
Equipment Needed: Weights and a stopwatch
Warm Up: 5 - 10 minutes
Starter:
Complete 2 sets of 30 seconds per exercise.
Body weight squats
Alternating Lunge with Twist
Push-Ups
Mountain Climbers
Complete 3 Rounds:
Complete 50 - 60 seconds of each exercise. Allow 10 - 20 seconds between exercises. When all 8 exercises are complete, allow 1 - 4 minute rest between rounds. Complete 3 rounds total.
Squat and Press
Double Under Practice (or single Jump Rope)
Overhead Walking Lunges
Burpee with a Push-Up
Bicep Curls
Kettlebell Swings OR Cross-Over Mountain Climbers
Superman Hold Station
Star Jumps
¼ mile Recovery Run (and then repeat circuit twice more).
Core Circuit:
Complete 3 rounds of this (rest as needed between rounds).
20 Flutter Kicks
20 sec Side Plank - left
20 sec Side Plank - right
20 Bicycle Crunches
20 Russian Twists
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by MilanMarkovic from Getty Images