Time: 45 minutes
Equipment Needed: Dumbbells, Box/Chair, and a Jump Rope (optional)
Warm Up: 5 - 10 minutes
Timed Set:
Perform the following exercises through once for a time. Rest 2 - 3 minutes and then repeat. Try to beat your first time.
25 Jump Squats
25 Push-Ups
25 Full Sit-Ups
25 Burpees
¼ mile Run
Rest 2 -3 minutes
Repeat
Twisted Pyramid Set:
Perform the following exercises for 8 reps each, then move to 7 reps each, then 6, all the way down to 1. Rest as needed. After you complete it down, rest 2 - 3 minutes, then climb back up. 1 rep of each, 2 reps of each, etc up to 8.
BW Squat
Front Lunges (each leg)
Box Jumps
Bent-Over Rows
Skull Crushers
Floor Jacks
Spiderman Plan (each leg)
Finisher:
100 Jump Ropes (single or double under)
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by David Pereiras