Time: 45 minutes
Equipment Needed: Step and Bench/Chair
Warm Up: 5-10 minutes
There are two exercise sets in the workout and it reads: A, B, A, B, A. This is an advanced workout so you can modify reps or exercises as needed. Rest as needed.
Set #1:
17 Box Jumps (or 17 Step-Ups PER Side)
30 Dips
41 Squats
200m Sprint!
Set #2:
17 Double Unders (or 80 Singles)
30 Floppy Burpees
41 Sit-Ups
200m Sprint!
Set #1:
17 Box Jumps (or 17 Step-Ups PER Side)
30 Dips
41 Squats
200m Sprint!
Set #2:
17 Double Unders (or 80 Singles)
30 Floppy Burpees
41 Sit-Ups
200m Sprint!
Set #1:
17 Box Jumps (or 17 Step-Ups PER Side)
30 Dips
41 Squats
200m Sprint!
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by Antonio_Diaz from Getty Images