Time: 40 - 50 minutes
Equipment Needed: Weights and a Bench/Chair
Warm Up: 10 - 15 minutes (¼ mile and joint mobility)
Complete This Circuit:
Bear Crawl (25 meters and back)
11 Pistol Squats Over a Bench (11 per side)
22 Floppy Burpees
33 Overhead Squats (perform ½ of the reps with each arm)
44 Push-Ups
55 Box Jumps (or touches)
66 Kettlebell Straight Leg Sit-Ups (or regular sit-ups)
77 Side Plank with a dip (perform ½ of the reps on each side)
88 Cross-Body Mountain Climbers
99 Calf Raises
½ Mile Run
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by Jonathan Borba by Pexels