Time: 45 - 60 minutes
Equipment Needed: A Stopwatch, Dumbbells, a Medicine Ball, and a Kettlebell (optional)
Warm Up: 5 - 10 minutes
Tabatas:
Each Tabata exercise needs to be completed for 8 sets (or 4 minutes total).
For example: 20 seconds of medicine ball slams, 10 seconds rest, 20 sec medicine ball slams, 10 seconds rest, 20 seconds medicine ball slams, 10 seconds rest, 20 seconds medicne ball slams, and so on until you reach 4 minutes (8 sets of medicine ball slams).
Allow 1 - 3 minutes rest BETWEEN each numbered Tabata.
Tabata #1: 20 secones Medicine Ball Slams & 10 seconds Recovery
Tabata #2: 20 seconds 1-Arm Rows & 10 seconds Recovery (alternate sides every 20 seconds)
Tabata #3: 20 seconds Burpees & 10 seconds Recovery
Tabata #4: 20 seconds Bicep Curls in a Stationary Squat Position & 10 sec Recovery
Tabata $5: 20 seconds Kettlebell Swings OR Cross-Body Mountain Climbers & 10 seconds Recovery
Taata #6: 20 seconds Wood-Chop & 10 seconds Recovery (alternate sides every 20 seconds)
Tabata #7: 20 seconds Superman Hold & 10 seconds Recovery
Tabata #8: 20 seconds Springs & 10 seconds Recovery
Rest 3 - 4 minutes.
Finisher:
Complete 2 Sets.
10 Windmills on each side
10 Down-Dogs into Cobra
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by vadiar from Getty Images