Time: 45 minutes
Equipment Needed: Weights / Bands
Warm Up and Stretch: 5 - 10 minutes
Challenge:
Complete 2 Rounds of the following challenge in your best time possible (with perfect form). Modify as necessary. Make sure to record your time for future challenges.
30 Dips
25 Box Jumps (or double unders)
30 Sit-Ups
25m Bear Crawl
200m Sprint
25 Spiderman Plank (25 of each side)
30 Bicep Curls
25 Side Plank with a Dip (25 on each side)
30 Regular Burpees
200m Sprint
Walk ¼ mile with water for recovery.
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Javier Sanchez Mingorance