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repeat

Workout: Repeat and Beat!

people in a plank position lined up in a row in a park

Time: 45 - 60 minutes

Equipment Needed: A Bench / Chair and a Stopwatch

Warm Up: 5 - 10 minutes

Exercise Set #1:

Perform the following 1 minute timed sets. Perform 1 set and then REPEAT! Count your reps PER exercise and try to beat each exercise rep total the second set. Write it down for future reference.

  • 60 seconds Push-Ups

  • 60 seconds Rest

  • 60 seconds Burpees

  • 60 seconds Rest

  • 60 seconds Jump Squats

  • 60 seconds Rest

  • 60 seconds Full Sit-Ups

  • 60 seconds Rest

  • 60 seconds Tuck Jumps

2 minutes Rest and REPEAT and Beat!

Exercise Set #2:

Perform the following exercises for 10 reps each, then 15 reps each, then 20 reps each, and finish with 25 reps each. Complete all 10 reps of each exercise before moving on. Rest as needed.

  • Lunge with Leg on Bench (reps are EACH side) with Bicep Curl

  • Hindu Squats

  • Russian Twist (reps are EACH side)

  • Plank with Kickbacks (reps are EACH side)

  • V-Jumps

Example:

  • 10 Lunge with Leg on Bench (reps are EACH side) with Bicep Curl

  • 10 Hindu Squats

  • 10 Russian Twist (reps are EACH side)

  • 10 Plank with Kickbacks (reps are EACH side)

  • 10 V-Jumps

  • 15 Lunge with Leg on Bench (reps are EACH side) with Bicep Curl

  • 15 Hindu Squats

  • Etc… 10, 15, 20, and 25 reps of each.

Rest 2 - 3 minutes.

Finisher:

Perform ONE MINUTE of Jumping Jacks!

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by AzmanL from Getty Images Signature

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