Time: 45 - 60 minutes
Equipment Needed: A Bench / Chair and a Stopwatch
Warm Up: 5 - 10 minutes
Exercise Set #1:
Perform the following 1 minute timed sets. Perform 1 set and then REPEAT! Count your reps PER exercise and try to beat each exercise rep total the second set. Write it down for future reference.
60 seconds Push-Ups
60 seconds Rest
60 seconds Burpees
60 seconds Rest
60 seconds Jump Squats
60 seconds Rest
60 seconds Full Sit-Ups
60 seconds Rest
60 seconds Tuck Jumps
2 minutes Rest and REPEAT and Beat!
Exercise Set #2:
Perform the following exercises for 10 reps each, then 15 reps each, then 20 reps each, and finish with 25 reps each. Complete all 10 reps of each exercise before moving on. Rest as needed.
Lunge with Leg on Bench (reps are EACH side) with Bicep Curl
Hindu Squats
Russian Twist (reps are EACH side)
Plank with Kickbacks (reps are EACH side)
V-Jumps
Example:
10 Lunge with Leg on Bench (reps are EACH side) with Bicep Curl
10 Hindu Squats
10 Russian Twist (reps are EACH side)
10 Plank with Kickbacks (reps are EACH side)
10 V-Jumps
15 Lunge with Leg on Bench (reps are EACH side) with Bicep Curl
15 Hindu Squats
Etc… 10, 15, 20, and 25 reps of each.
Rest 2 - 3 minutes.
Finisher:
Perform ONE MINUTE of Jumping Jacks!
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by AzmanL from Getty Images Signature