Time: 45 minutes
Equipment Needed: Dumbbells or Kettlebells and a Stopwatch
Recovery days are important. It’s not about kicking a** all of the time, you need to make sure you schedule recovery workouts AND that your workouts are periodized properly.
Warm Up: 5 - 10 minutes
Complete 2 Sets:
Perform the following circuit for 2 total sets.
5 minutes of alternating Turkish Get Up practice (no weight if you are new to this movement - add weight if you’re comfortable with it)
30 seconds Plank
30 seconds Kettlebell or Dumbbell Swings
30 seconds Plank
30 seconds Kettlebell or Dumbbell Swings
60 - 90 seconds Rest
Rest as needed.
Complete 3 Rounds:
30 seconds Hollow Rock
30 seconds Superman
30 seconds Side Plank (right)
30 seconds Side Plank (left)
30 - 60 seconds Rest
½ mile light jog and rest as needed.
Cool Down and Stretch: 15 - 20 minutes
Make sure you cool down WELL… remember, it’s a RECOVERY DAY!
Workout by: Saara Haapanen
Photo Credit: Canva by FatCamera from Getty Images Signature