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pumpkin smoothie

Recipe: Warm Maple-Pumpkin Smoothie

warm maple-pumpkin smoothie in a glass mug next to fall leaves and pumpkins

This warm smoothie has all the flavors of fall and the holidays. You can enjoy it year-round though.

 

Makes 1 smoothie.

 

Ingredients:

  • ½ cup pumpkin puree

  • 2 dates, chopped

  • 1 tsp cinnamon

  • 1 tbsp maple syrup

  • ½ tsp vanilla or vanilla bean powder

  • 1 cup light coconut milk

  • (optional: whipped coconut cream topping)

 

Directions:

  1. In a high-speed blender, combine the pumpkin puree, dates, cinnamon, maple syrup and vanilla until well blended. You might have to scrape down the sides of the blender.

  2. In a small saucepan, heat up the coconut milk. When it’s hot, transfer to the blender, cover, and blend with the pumpkin mixture until it’s smooth and creamy.

  3. Pour into a big mug, top with coconut cream and a sprinkling of cinnamon and enjoy!

 

Recipe by: Saara Haapanen

Photo Credit: Canva by New Africa studio 

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