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only 60

Workout: Only 60!

woman performing bird dog as part of the only 60! workout

Time: 45 - 60 minutes

Equipment Needed: A stopwatch and dumbbells

Warm Up: 5 - 10 minutes

Set #1:

Perform each exercise below for 60 seconds each. After each set (3 sets total), perform 2 minutes of Seal Jacks (legs are same as regular jacks, but arms stay at shoulder height and open and close in front of the body - hands will come together for a clap).

  • 60 seconds Arm Circle (30 seconds forward, 30 seconds backward)

  • 60 seconds Suicide Push-Ups

  • 60 seconds Walking with Overhead Alternating Presses with Weights

  • 2 minutes of Seal Jacks

  • 1 minute Rest

  • Repeat from the top for 3 total sets

Rest 2 - 3 minutes

Set #2:

Perform each exercise below for 60 seconds each. After each set (3 sets total), perform 2 minutes of Floor Jacks.

  • 60 seconds Windmills (30 seconds each direction)

  • 60 seconds Hip Bridges

  • 60 seconds Bird Dog

  • 2 minutes Floor Jacks

  • 1 minute Rest

  • Repeat from the top for 3 total sets

Rest 2 - 3 minutes.

Ab Finisher: 

Perform the following 3 exercises for 60 seconds each and for 3 sets. Rest 30 seconds between each set.

  • 60 seconds Plank

  • 60 seconds Bicycles

  • 60 seconds Mountain Climbers

  • 30 seconds Rest

  • Repeat from the top for 3 total sets

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by strike0 from Getty Images

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