Time: 45 - 60 minutes
Equipment Needed: Stopwatch and a Chair or Weight
Warm Up: 5 - 10 minutes
Set #1:
Perform the following 3 exercises for the stated amount of reps below. The twist is, you only have a minute to complete the 5, 10, 15 reps. At the top of the minute, you need to start again. Complete 12 minutes total. Depending on your fitness level, you may want to allot slightly longer than a minute but make sure you keep it challenging.
5 Pullover Sit-Ups
10 Spiderman Planks
15 Jump Squats
Rest 2 - 3 minutes.
Set #2:
Perform windsprints. 30 second of work and 15 seconds of rest for a total of 6 sets (windsprints).
30 seconds Windsprints
10 seconds Rest
Repeat 6x
Rest 2 - 3 minutes.
Set #3:
Perform the following 3 exercises for the stated amount of reps below. The twist is, you only have a minute to complete the 5, 10, 15 reps. At the top of the minute, you need to start again. Complete 12 minutes total. Depending on your fitness level, you may need to allot longer than a minute but make sure it is still challenging.
5 Burpees
10 Bench Dips or Skull Crushers
15 Frog Jumps
Rest 2 - 3 minutes.
Set #4:
Perform butt kicks. 30 second of work and 15 seconds of rest for a total of 6 sets (windsprints).
30 seconds Butt Kicks
10 seconds Rest
Repeat 6x
Rest 2 - 3 minutes.
Set #5:
Ab Finisher. Complete 2 - 3 sets of the following ab exercises, 10 reps each.
10 Opposite Hand / Opposite Leg
10 Bench Crunches
10 Coffin
Cool Down & Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by MichaelDeLeon from Getty Images Signature