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on a decline workout

Workout: On a Decline!

people doing jumping jacks outside in a park

Time: 45 minutes

Equipment Needed: Bench / Curb, Dumbbells, and a Stopwatch

Warm Up: 5 - 10 minutes

Decline:

Perform the following exercises for 20 reps each exercise. Rest 2 minutes, then perform 15 reps of each exercise. Rest 2 minutes, then perform 10 reps of each exercise. Rest 2 minutes, then perform 5 reps of each exercise.

  • Reverse Lunges into a Step-Up with Knee Lift and Overhead Press on Benches - each leg

  • Push-Ups

  • Bench Crunches

  • Bench / Curb Jumps

  • Sumo Squats with a High Pull

  • Coffins

  • Cross-Over Mountain Climbers - each leg

  • Bench Dips

  • Side Crunches - each side

  • Jumping Jacks

Rest 1 - 2 minutes each set. Then repeat for 15 reps of each, etc…

Finisher: 

Plank Set. Complete 2 sets total.

  • 60 seconds Plank

  • 15 seconds Rest

  • 45 seconds Plank

  • 15 seconds Rest

  • 30 seconds Plank

  • 15 seconds Rest

Repeat.

Cool Down & Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by AleksandarGeorgiev from Getty Images Signature

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