Time: 45 minutes
Equipment Needed: Bench / Curb, Dumbbells, and a Stopwatch
Warm Up: 5 - 10 minutes
Decline:
Perform the following exercises for 20 reps each exercise. Rest 2 minutes, then perform 15 reps of each exercise. Rest 2 minutes, then perform 10 reps of each exercise. Rest 2 minutes, then perform 5 reps of each exercise.
Reverse Lunges into a Step-Up with Knee Lift and Overhead Press on Benches - each leg
Push-Ups
Bench Crunches
Bench / Curb Jumps
Sumo Squats with a High Pull
Coffins
Cross-Over Mountain Climbers - each leg
Bench Dips
Side Crunches - each side
Jumping Jacks
Rest 1 - 2 minutes each set. Then repeat for 15 reps of each, etc…
Finisher:
Plank Set. Complete 2 sets total.
60 seconds Plank
15 seconds Rest
45 seconds Plank
15 seconds Rest
30 seconds Plank
15 seconds Rest
Repeat.
Cool Down & Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by AleksandarGeorgiev from Getty Images Signature