Time: 45 - 60 minutes
Equipment Needed: Dumbbells
Warm Up: 5 - 10 minutes
Complete 2 Sets:
Perform the following exercises for the stated number of reps. Rest as needed. Once completed, rest 3 minutes and REPEAT!
35 Squat Pulse / Quick Squats
30 V-Jumps
25 Skull Crushers
20 Renegade Rows - 20 each side
15 Windmills - 15 each side
10 Arnold Presses - Standing on one leg
5 Pullover Sit-Ups
50 Crossover Mountain Climbers
50 Snow Angels
50 Jump Ropes
50 Jump Squats
Rest 3 minutes and REPEAT!
Complete 5 Sets:
Perform the following 2 exercises for 10 reps each for 5 total sets.
10 Jack Knife - left leg
10 Bicycle Crunches
10 Jack Knife - right leg
10 Bicycle Crunches
Repeat for 5 total sets.
Cool Down & Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Syda Productions