Time: 45 - 60 minutes
Equipment Needed: Weights or Bands (Optional - Jump Rope and/or Kettlebells)
Warm Up: 5 - 10 minutes
Circuit #1:
Repeat 3x.
30 seconds Reverse Lunges (left leg)
30 seconds Presses (left arm)
30 seconds Reverse Lunges (right leg)
30 seconds Presses (right arm)
50 m Bear Crawl
60 seconds Rest
Rest as Needed.
Circuit #2:
Repeat 3x.
30 seconds Overhead Triceps Press
30 seconds Plank
30 seconds Sumo-Deadlift High-Pulls
30 seconds Hip Bridges
45 - 60 seconds Rest Between Sets
Joint Mobility:
Choose a joint mobility exercise to get ready for the Metabolic Circuit. Example: walking knee hugs, walking quad stretch, walking cradle. Perform for 2 - 3 minutes.
Metabolic Circuit:
Perform one of the 3 options below.
Level 1: 2 Sets of…
¼ mile run straight into 25 mountain climbers (repeat this for a total of 2 sets)
Level 2: 3 Sets of…
¼ mile run straight into 120 Jump Rope (repeat this for a total of 3 sets)
Level 3: 3 Sets of…
¼ mile run straight into 50 kettlebell swings (repeat this for a total of 3 sets)
Cool Down and Stretch: 5 - 10 minutes (REALLY WELL!!)
Workout by: Saara Haapanen
Photo Credit: Canva by DragonImages