You will want to grab a spoon and enjoy every bite of this smoothie bowl! You can use leftover chai spice in your tea or coffee with a little coconut milk or cream.
Serving Size: 1
Smoothie Bowl Ingredients:
½ large frozen banana, sliced
½ cup frozen mango
1 tbsp maple syrup
1 tbsp chia seeds
1 tbsp nut butter (almond or your fav)
1 cup non-dairy milk (almond, cashew, coconut, pea, etc.)
½ tsp of the chai spice blend (recipe below)
(Optional: toppings of your choice – coconut flakes, pumpkin seeds, berries, etc.)
Smoothie Bowl Directions:
Mix all the ingredients in a high-speed blender and blend until combined. You might have to scrape the sides or use the plunger, as this will be thick.
Remove from blender into a bowl, add toppings and enjoy immediately!
Chai Spice Blend Ingredients:
Chai spice blend (this makes more than is needed in the recipe above!)
2 tsp ground cardamom
2 tsp ground allspice
4 tsp ground cinnamon
2 tsp ground cloves
6 tsp ground ginger
Chai Spice Blend Directions:
Place all ingredients in a small jar, cover, and shake vigorously to combine. Store remaining blend in an airtight container.
Recipe by: Saara Haapanen
Photo Credit: Canva by ninafirsova