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legs legs legs

Workout: Legs, Legs, Legs

two women doing lunges on a bench outside with their back foot on the bench

Time: 45 minutes

Equipment Needed: Step / Bench and a Stopwatch

Warm Up: 5 - 10 minutes

Circuit #1:

Perform 3 sets of the following. Allow 30 - 60 seconds rest between sets.

  • 30 seconds Step-Ups - left

  • 30 seconds Step-Ups - right

  • 30 seconds Dips

  • 30 seconds Rest

200 meter Recovery Jog

Circuit #2:

Perform 3 sets of the following. Allow 30 - 60 seconds rest between sets.

  • 30 seconds Split Squats - left

  • 30 seconds Split Squats - right

  • 30 seconds Standing Calf Raises

  • 30 seconds Rest

200 meter Recovery Jog

Circuit #3:

Perform 3 sets of the following. Allow 30 - 60 seconds rest between sets.

  • 30 seconds Lateral Lunges - left

  • 30 seconds Lateral Lunges - right

  • 30 seconds Superman Hold

  • 30 seconds Rest

30 Regular Burpees as fast as possible and a 200 meter grapevine (½ facing each direction).

Cash Out:

Complete 2 sets.

  • 20 Oblique V-Crunches (bring legs up if possible)

Cool Down & Stretch: 5 - 10 minutes


Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Syda Productions

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