Time: 45 minutes
Equipment Needed: Step / Bench and a Stopwatch
Warm Up: 5 - 10 minutes
Circuit #1:
Perform 3 sets of the following. Allow 30 - 60 seconds rest between sets.
30 seconds Step-Ups - left
30 seconds Step-Ups - right
30 seconds Dips
30 seconds Rest
200 meter Recovery Jog
Circuit #2:
Perform 3 sets of the following. Allow 30 - 60 seconds rest between sets.
30 seconds Split Squats - left
30 seconds Split Squats - right
30 seconds Standing Calf Raises
30 seconds Rest
200 meter Recovery Jog
Circuit #3:
Perform 3 sets of the following. Allow 30 - 60 seconds rest between sets.
30 seconds Lateral Lunges - left
30 seconds Lateral Lunges - right
30 seconds Superman Hold
30 seconds Rest
30 Regular Burpees as fast as possible and a 200 meter grapevine (½ facing each direction).
Cash Out:
Complete 2 sets.
20 Oblique V-Crunches (bring legs up if possible)
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Syda Productions