Search Blog Here

legs baby!

Workout: Legs Baby!

girl doing a lunge in front of an orange wall

Time: 60 minutes

Equipment Needed: None

Warm Up: 5 - 10 minutes

Exercise Set #1:

Perform the following 5 exercises for 30 seconds each and follow each with 30 seconds of rest. Repeat for 2 total sets.

  • 30 seconds Floor Jacks

  • 30 seconds Butt Kicks

  • 30 seconds Squat Pulse/Quick Squats

  • 30 seconds Mountain Climbers

  • 30 seconds Jump Lunges (stay low)

  • 30 seconds Rest

Repeat for 2 sets.

Rest for 2 - 3 minutes.

Exercise Set #2:

Perform the following exercises for 10 reps each for 3 sets before moving to the next group of exercises.

  • 10 One-Legged Deadlifts (EACH side)

  • 10 Hip Bridges (one-legged - EACH side)

  • 10 Squats with Alternating Lateral Side Kicks (EACH side)

  • 10 Jump Squats

Repeat for 3 sets.

Rest for 1 - 2 minutes.

  • 10 3” Lunges (EACH side)

  • 10 Hip Bridges (one-legged - EACH side)

  • 10 Step-Ups with Glute Kickbacks (EACH side)

  • 10 Frog Jumps

Repeat for 3 sets.

Rest for 1 - 2 minutes.

  • 10 Reverse Lunges to Step-Up with Knee Lift and Overhead Press

  • 10 Basic Squat

  • 10 Hydrants (EACH side)

  • 10 Lateral Lunges (EACH side) 

Repeat for 3 sets.

Rest for 1 - 2 minutes.

Finisher: 

Perform windsprints and back pedal. Set up 2 cones about 100 feet apart. Have them run from the first cone to the second cone. Then back pedal (run backwards) the way back. Repeat for 4 minutes.

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by Ziga Plahutar from Getty Images Signature

Search Blog Here