Time: 45 - 60 minutes
Equipment Needed: Kettlebells or Dumbbells and a Stopwatch
Warm Up: 5 - 10 minutes
Perform the following 3 exercises for 60 seconds each, repeat, and after the 2nd round, move to the next set of 3 exercises. Rest 1 - 2 minutes after each set.
1st Set:
60 sec Chest Flys with Weights
60 sec Bench Press with Weights
60 sec Frog Jumps
Repeat
Rest 1 - 2 minutes
2nd Set:
60 sec Squat with Weights
60 sec Squat with Overhead Press with Weights
60 sec Jump Squats
Repeat
Rest 1 - 2 minutes
3rd Set:
Bent-over Rows
Hip Bridges
Lateral Tap Downs
Repeat
Rest 1 - 2 minutes
4th Set:
Walking Lunges with Side Twist
Stiff Legged Deadlifts
Jump Lunges
Repeat
Rest 1 - 2 minutes.
5th Set:
Skull Crushers
Kickbacks
Floor Jacks
Repeat
Rest 1 - 2 minutes.
6th Set:
Bicycle Crunches
Flutter Kicks
Floor Jacks
Repeat
Rest 1 - 2 minutes
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by vitapix from Getty Images Signature