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jane fonda on steroids

Workout: Jane Fonda on Steroids

Time: 60 minutes

Equipment Needed: Stopwatch

Warm Up: 5 - 10 minutes

Complete 6 Sets: Perform 34 Mountain Climbers After Each Set

  • 6 Reverse Lunges with a Front Kick - Left Leg

  • 6 Lateral Leg Lifts - Left Leg

  • 6 Jack Knife - Left Leg

  • 6 Reverse Lunges with a Front Kick - Right Leg

  • 6 Later Leg Lifts - Right Leg

  • 6 Jack Knife - Right Leg

Circuit #1:

  • 34 Groucho Walks - Forward

  • 34 Plie Calf Raises

  • 34 Groucho Walks - Backwards

  • 34 Sumo Squats

Tabata #1: 34 seconds of work and 10 seconds rest for 8 sets (4 minutes)

  • 34 sec Floor Jacks

  • 10 sec Recovery

  • Repeat 8 Sets (4 minutes)

Rest 1 - 3 minutes

Circuit #2:

  • 34 Hydrants - each leg

  • 34 Donkey Kicks - each leg

  • 34 Lying Leg Lifts - each leg

  • 34 Pulse Leg Lifts - shorter range of motion - each leg


Tabata #2: 34 seconds of work and 10 seconds rest for 8 sets (4 minutes)

  • 34 sec Crossover Mountain Climbers

  • 10 sec Recovery

  • Repeat 8 Sets (4 minutes)


Cool Down & Stretch: 5 - 10 minutes


Photo Credit: Canva by Aleksandr Kondratov from Getty Images

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