Time: 60 minutes
Equipment Needed: Stopwatch
Warm Up: 5 - 10 minutes
Complete 6 Sets: Perform 34 Mountain Climbers After Each Set
6 Reverse Lunges with a Front Kick - Left Leg
6 Lateral Leg Lifts - Left Leg
6 Jack Knife - Left Leg
6 Reverse Lunges with a Front Kick - Right Leg
6 Later Leg Lifts - Right Leg
6 Jack Knife - Right Leg
Circuit #1:
34 Groucho Walks - Forward
34 Plie Calf Raises
34 Groucho Walks - Backwards
34 Sumo Squats
Tabata #1: 34 seconds of work and 10 seconds rest for 8 sets (4 minutes)
34 sec Floor Jacks
10 sec Recovery
Repeat 8 Sets (4 minutes)
Rest 1 - 3 minutes
Circuit #2:
34 Hydrants - each leg
34 Donkey Kicks - each leg
34 Lying Leg Lifts - each leg
34 Pulse Leg Lifts - shorter range of motion - each leg
Tabata #2: 34 seconds of work and 10 seconds rest for 8 sets (4 minutes)
34 sec Crossover Mountain Climbers
10 sec Recovery
Repeat 8 Sets (4 minutes)
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by Aleksandr Kondratov from Getty Images