Time: 45 - 60 minutes
Equipment Needed: Deck of Cards
Warm Up: 5 - 10 minutes
Perform the exercises stated for each card of the deck. For example: flip a 10, perform 10 snow angels. Flip over a Queen and perform 1 minute of Butt Kicks. Rest as needed.
2 - Floor Jacks
3 - Suicide Push-Ups (each side)
4 - Donkey Kicks (each side)
5 - Lunge with Leg on Bench (each leg)
6 - Hindu Squats
7 - Cross-Over Mountain Climbers (each leg)
8 - V-Jumps
9 - ¼ mile Run
10 Snow Angels
Jack - 1 minute of Jumping Jacks
Queen - 1 minute of Butt Kicks
King - 1 minute of Mountain Climbers
Ace - 1 minute of Bear Crawl
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Prostock-studio