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cones workout

Workout: Cone Crazy

cones lines up in grass for the cone crazy workout

Time: 45 minutes

Equipment Needed: A partner and a stopwatch.

Warm Up: 5 - 10 minutes

Dynamic Warm Up: Complete 30 seconds of each exercise for 2 rounds total.

  • Body Weight Squats

  • Jumping Jacks

  • Butt Kicks

  • Reverse Lunges

  • Full Sit-Ups

Workout:

Set up 5 cones in a big square. Complete 50 seconds per cone, 10 seconds rest in between cones. Complete 2 rounds total.

  • Cone 1 - Jumping Rope

  • Cone 2 - Wall Sits

  • Cone 3 - Cross-Over Mountain Climbers

  • Cone 4 - Floppy Burpees!!

  • Cone 5 - Basic Crunches

¼ mile Recovery Jog

Partner Challenge: Obstacle Course

Set 4 cones up in a line. Complete 2 rounds total.

  • Cone 1 - Walking Push-Ups

  • Cone 2 - Double Jumps

  • Cone 3 - Grapevine - Left

  • Cone 4 - Grapevine - Right

  • Sprint back and tag partners hand

Plank Contest:

Hold a plank for as long as you can. Record your time.

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by roibu from Getty Images

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