Time: 45 minutes
Equipment Needed: A partner and a stopwatch.
Warm Up: 5 - 10 minutes
Dynamic Warm Up: Complete 30 seconds of each exercise for 2 rounds total.
Body Weight Squats
Jumping Jacks
Butt Kicks
Reverse Lunges
Full Sit-Ups
Workout:
Set up 5 cones in a big square. Complete 50 seconds per cone, 10 seconds rest in between cones. Complete 2 rounds total.
Cone 1 - Jumping Rope
Cone 2 - Wall Sits
Cone 3 - Cross-Over Mountain Climbers
Cone 4 - Floppy Burpees!!
Cone 5 - Basic Crunches
¼ mile Recovery Jog
Partner Challenge: Obstacle Course
Set 4 cones up in a line. Complete 2 rounds total.
Cone 1 - Walking Push-Ups
Cone 2 - Double Jumps
Cone 3 - Grapevine - Left
Cone 4 - Grapevine - Right
Sprint back and tag partners hand
Plank Contest:
Hold a plank for as long as you can. Record your time.
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by roibu from Getty Images