Time: 45 minutes
Equipment Needed: Jump Rope
Warm Up: 5 - 10 minutes
2022 Circuit:
Perform the following exercises for the number of reps stated. Rest as needed.
There are 2022 reps total to close out 2022!
125 Jump Squats
150 Butt Kicks
125 Snow Angels
150 Jumping Jacks
125 Prisoner Squats
150 Mountain Climbers
125 Power Jacks
150 High Knees
125 Arm Circles (75 each direction)
150 Single Jump Ropes
125 Jabs with a Jog
100 Ski Jumps
100 Flutter Kicks
100 Cross-Over Mountain Climbers
100 Basic Crunches
100 Bicycles
22 Burpees!
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by vitapix from Getty Images Signature