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circuit breaker

Workout: Circuit Breaker

7_6_21 - Circuit Breaker.jpg

Time: 45 minutes

Equipment Needed: Mat and Weights or a Heavy Item

Warm Up: 5-10 minutes

Circuit #1:

Complete as many rounds of the following exercises as you can in 5 minutes.

  • 15 Squat Jumps

  • 10 Sumo-Deadlift High-Pulls

  • 5 Suicide Push-Ups

¼ mile Recovery Run

Rest 1-3 minutes

Circuit #2:

Complete as many rounds of the following exercises as you can in 5 minutes.

  • 5 Reverse Lunges (5 per side)

  • 7 Sit-Ups

  • 9 Skull Crushers

¼ mile Recovery Run

Rest 1-3 minutes

Circuit #3:

Complete as many rounds of the following exercises as you can in 5 minutes.

  • 5 One-Legged Reaches (5 per side)

  • 10 Cross-Body Mountain Climbers

  • 15 Bicycle Crunches

¼ mile Recovery Run

Rest 1-3 minutes

Circuit #4:

Complete as many rounds of the following exercises as you can in 5 minutes.

  • 9 Bicep Curls

  • 7 Russian Twists

  • 5 Bench Crunches

¼ mile Recovery Run

Rest 1-3 minutes

Circuit #5:

Complete as many rounds of the following exercises as you can in 5 minutes.

  • 9 Supermans

  • 7 Reverse Crunches

  • 5 Jack-Knives (per side)

¼ mile Recovery Run

Cool Down and Stretch: 5-10 minutes


Photo Credit: Canva by Geber86 from Getty Images Signature

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