Time: 45 minutes
Equipment Needed: Mat and Weights or a Heavy Item
Warm Up: 5-10 minutes
Circuit #1:
Complete as many rounds of the following exercises as you can in 5 minutes.
15 Squat Jumps
10 Sumo-Deadlift High-Pulls
5 Suicide Push-Ups
¼ mile Recovery Run
Rest 1-3 minutes
Circuit #2:
Complete as many rounds of the following exercises as you can in 5 minutes.
5 Reverse Lunges (5 per side)
7 Sit-Ups
9 Skull Crushers
¼ mile Recovery Run
Rest 1-3 minutes
Circuit #3:
Complete as many rounds of the following exercises as you can in 5 minutes.
5 One-Legged Reaches (5 per side)
10 Cross-Body Mountain Climbers
15 Bicycle Crunches
¼ mile Recovery Run
Rest 1-3 minutes
Circuit #4:
Complete as many rounds of the following exercises as you can in 5 minutes.
9 Bicep Curls
7 Russian Twists
5 Bench Crunches
¼ mile Recovery Run
Rest 1-3 minutes
Circuit #5:
Complete as many rounds of the following exercises as you can in 5 minutes.
9 Supermans
7 Reverse Crunches
5 Jack-Knives (per side)
¼ mile Recovery Run
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by Geber86 from Getty Images Signature