Perform the following 3 exercises for 60 seconds each, resting 15 seconds between each exercise. Rest 1 - 2 minutes and then proceed to perform each exercise for 45 seconds each with 15 seconds rest. Rest 1 - 2 minutes again and repeat all exercises for 30 seconds each.

When you’ve completed the ENTIRE first set, rest 2 minutes and then move to the next set of 3 exercises.

Set #1:

Push-Ups
Chest Press
Burpee Push-Ups

Example:

60 seconds Push-Ups
15 seconds Rest
60 seconds Chest Press
15 seconds Rest
60 seconds Burpee Push-Ups
Rest 1 - 2 minutes
45 seconds Push-Ups
15 seconds Rest
45 seconds Chest Press
15 seconds Rest
45 seconds Burpee Push-Ups
Rest 1 - 2 minutes
30 seconds Push-Ups
15 seconds Rest
30 seconds Chest Press
15 seconds Rest
30 seconds Burpee Push-Ups

Rest 2 minutes.

Set #2:

Skull Crushers
Tricep Kickbacks
Floppy Burpees

Rest 2 minutes.

Finisher:

Perform the following exercises for the number of reps stated. Rest as needed.

10 Deck Squats (modification - pullover sit-ups)
10 Power Jacks
20 Jack Knife (EACH leg)
20 Power Jacks
30 Wipers (ALL directions - center / right / left)
30 Power Jacks
40 Bicycles (EACH leg)
40 Power Jacks
50 Toe Touches
50 Power Jacks

Cool Down & Stretch: 5 - 10 minutes

Workout by: Dr. Saara Haapanen

Photo Credit: Canva by South_agency from Getty Images Signature