Time: 45 minutes
Equipment Needed: Box/Bench and Medicine Ball or Weights
Warm Up: 5 - 10 minutes
3 Rounds for Time:
Perform 3 rounds in your best time possible.
35 Sit-Ups (full)
35 Box Jumps
35 Battling Rope Slams OR Medicine Ball Slams OR Rows
35 Push-Ups with a Tuck Jup (between each push-up)
35 Overhead Walking Lunges
¼ mile Run
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by milan2099 from Getty Images Signature