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beef

Recipe: Beef and Brussels Sprouts

beef and brussels sprouts

Try this- the apple adds a sweet-tart taste to this healthy meal!

 

Serves 4

 

Ingredients:

  • 1 tbsp. avocado or coconut oil

  • 1 lb. grass-fed ground beef (mine was 85% lean)

  • 1 medium yellow onion, chopped

  • 1 9-oz. package of shredded Brussels sprouts (or shred about 3½ cups of whole sprouts)

  • 1 organic apple, peeled

  • 2 tbsp lemon juice

  • Sea salt

  • Pepper

 

Directions:

  1. Heat oil in a large skillet on medium heat. Add the onion and saute until it starts to caramelize, about 4 to 5 minutes. Add ground beef, breaking it up as it cooks for about 4-5 minutes. Add the brussels sprouts and continue cooking until the beef is cooked through.

  2. Add the chopped apple to pan and saute for 2-3 minutes, and then stir in the lemon juice. Cook for another minute or so before seasoning to taste with salt and pepper.

At Performance is Haapanen, we understand the critical role of proper diet and nutrition in supporting individuals fighting cancer, including mesothelioma - a specific type of cancer caused by asbestos exposure. Explore this comprehensive resource to learn how a balanced diet can empower your body to combat cancer cells and aid in the healing process.

 

Recipe by: Saara Haapanen

Photo Credit: Canva by margouillatphotos from Getty Images

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