⏱This recipe makes a quick and healthy weeknight dinner.
Serve with a side salad and some rice for a comforting, hearty meal!
Makes 2 servings.
Ingredients:
1 Tbsp olive oil
1½ cups (105 g) shiitake mushrooms, chopped
3 garlic cloves, minced
¼ tsp sea salt
¾ cup (180 g) crushed tomatoes
1 tsp Italian seasoning
2 5 oz (140 g) cod or haddock filets
Directions:
Preheat your oven to 400ºF/200ºC and line a baking sheet with parchment paper.
Heat the oil in a medium skillet over medium heat. Add the mushrooms and saute for 2-3 minutes before adding the garlic and salt. Cook, stirring constantly, for about 30 seconds, and then add the tomatoes. Continue to cook for 3-4 minutes, until the liquid reduces by about a third. Add the Italian seasoning and stir.
Place the fish filets on the baking sheet and spoon half of the mixture over each filet. Bake for 15-20 minutes, until the fish is cooked through – it should flake easily. Thicker filets will take longer to cook.
Remove from the oven and serve!
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by Vladimir Mironov