Time: 45 minutes
Equipment Needed: Dumbbells and a Stopwatch
Warm Up: 5-10 minutes
Set #1:
Perform 12 Burpee Push-Ups EVERY minute for 10 minutes. Rest for the rest of the minute.
Set #2:
Perform the following 4 exercises for 30 reps each, then 20 reps each, and finish with 10 reps each. Rest as needed.
One-Legged Deadlifts (each leg - weights recommended)
Skull Crushers
Hindu Squats
Side Plank with Dip
Rest 2-3 minutes
Set #3:
Plank Set. Perform all the variations of plank for 30 second holds. Once completed, rest 30 seconds and repeat.
30 sec Forearm Plank
30 sec Hand Planks
30 sec One-Arm Hand Plank (left hand)
30 sec One-Leg Hand Plank (left leg)
30 sec One-Arm Hand Plank (right hand)
30 sec One-Leg Hand Plank (right leg)
30 sec Halfway Hold Plank
30 sec Rest and Repeat for a second time
Cool Down and Stretch: 5-10 minutes
Photo Credit: Canva by shironosov from Getty Images