💪This hearty recipe takes just a few minutes to throw together and is PACKED with fiber and plant-based protein.
Serve it as-is, or make a heartier meal by spooning it over sweet potatoes, rice, or quinoa.
Makes 4 servings.
Ingredients:
1 Tbsp olive oil
2 garlic cloves, minced
1 x 15 oz (425 g) can of crushed tomatoes
1 tsp dried basil
1-2 pinches of sea salt
2 x 15 oz (425 g) cannellini beans
1 cup (240 ml) chicken or veggie stock
4 big handfuls of baby spinach
Directions:
Heat the olive oil in a small pan over medium heat. Add the garlic and cook, stirring constantly, for about 30 seconds. Add the tomatoes, basil, and salt and cook for about 4 minutes.
Add the rest of the ingredients and let cook for another 10-15 minutes, until the liquid reduces by at least half.
Ladle it over rice, quinoa, or sweet potatoes. Simple, delicious, easy!
Recipe by: Dr. Saara Haapanen
Photo Credit: Canva by al62 from Getty Images