Time: 45 minutes
Equipment Training: Kettlebells and/or Dumbbells
Warm Up: 5 - 10 minutes
Circuit #1:
Perform 3 sets of the following. After the first set, allow 30 - 60 seconds rest between sets.
30 seconds Pull-Over Sit-Ups
30 seconds Bicycle Crunches
30 seconds Skull Crushers
30 seconds Leg Hold
Rest as Needed.
Circuit #2: Metabolic Training
¼ mile Run and as soon as you are finished, choose one to do for 4 rounds as fast as you can:
50 Kettlebell Swings
50 Mountain Climbers
30 Sit-Ups
30 Box Jumps
Rest as Needed.
Circuit #3:
Perform 3 sets of the following. After the first set, allow 30 - 60 seconds rest between sets.
30 seconds Inchworms
30 seconds Knees-to-Elbows
30 seconds Side Bends - left
30 seconds Side Bends - right
Finisher:
Complete 10 Down Dogs into Cobra.
Cool Down & Stretch: 5 - 10 minutes
Workout by: Dr. Saara Haapanen
Photo Credit: Canva by Aleksandr Zamuruev / 500px from Getty Images