Workout: Plus ONE! — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers

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Workout: Plus ONE!

Time: 45 - 60 minutes

Equipment Needed: Dumbbells and a Box / Bench

Warm Up: 5 - 10 minutes

Perform the following exercises for 1 rep all the way through, then 2 reps, then 3 reps, etc… to reach all the way to 12 reps each. Rest as needed.

  • Hindu Squat

  • Burpee

  • Full Sit-Up - FLAT Footed

  • Snow Angel

  • Tricep Push-Up

  • Reverse Lunge into a Front Kick - EACH Leg

  • Sumo Jump Squats

  • Renegade Row - EACH Arm

  • Box Jump (Modification - 1 Step-Up EACH Leg)

  • Oblique Crunch - EACH Side

  • Tuck Jump - Ground

  • Squat with Calf Raise and Overhead Press

  • Cross-Over Mountain Climber - EACH Leg

  • One-Legged Deadlift - EACH Leg

  • Deck Squat (Modification - Bench Crunches)

Finisher:

Finish with wind sprints. 20 seconds of work followed by 10 seconds rest for 4 minutes (8 sets).

  • 20 seconds Wind Sprints

  • 10 seconds Rest

Repeat 8x.

Cool Down & Stretch: 5 - 10 minutes

Workout by: Dr. Saara Haapanen

Photo Credit: Canva by Shopping King Louie

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