Time: 45 minutes
Equipment Needed: A Partner
Warm Up: 5 - 10 minutes
Partner Challenge:
One person holds any type of plank they want to (straight arm, side, forearm, etc…) while the other person does 12 renegade rows on each side. Each partner needs to do 3 rounds of rows on each side. If you do not have a partner, alternate between the two exercises.
Rest as long as needed.
Individual Challenge:
Complete 2 rounds of the following exercises in your best time possible while maintaining proper form.
10 Rainbows
20 Supermans
30 Triceps Push-Ups
40 Russian Twiss
50 Wipers
¼ mile Run
Rest as Needed
Finisher:
50 Regular Burpees
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by pixelshot