Time: 45 - 60 minutes
Equipment Needed: Dumbbells and a Stopwatch
Warm Up: 5 - 10 minutes
Round 1:
Perform 1 rep of each exercise below, then 2 reps of each exercise, 3 reps, all the way up to 8! Rest as needed.
Floppy Burpees
Russian Twists
Push-Ups
Reach Lunges - rep count is for both sides
Rest 2 - 3 minutes.
Round 2:
Perform the following exercises for 30 seconds each - resting 1- seconds between each exercise. After completing all the exercises for 30 seconds, rest 1 - 2 minutes. Then have them perform the same exercises for 45 seconds each, then 60 seconds each, and then 1:15 each/ Include 1 - 2 minutes rest between each set.
Spiderman Plank
Hindu Squats
Plank
Squat with Alternating Lateral Leg Raises and Overhead Presses
T-Push-Ups
Jump Lunges
Example:
30 seconds Spiderman Plank
10 seconds Rest
30 seconds Hindu Squats
10 seconds Rest
30 seconds Plank
10 seconds Rest
30 seconds Squat with Alternating Lateral Leg Raises and Overhead Presses
10 seconds Rest
30 seconds T-Push-Ups
10 seconds Rest
30 seconds Jump Lunges
Rest 1 - 2 minutes and repeat for 45 seconds each, then 60 seconds each, and finish with 1:15 each.
Finisher:
Complete 60 seconds of each of the following exercises.
60 seconds Lateral Tap Downs
60 seconds Butt Kicks
60 seconds Burpees
Cool Down & Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by Drazen_from Getty Images Signature