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Workout: Climb Baby Climb!

row of people all doing planks

Time: 45 - 60 minutes

Equipment Needed: Dumbbells and a Stopwatch

Warm Up: 5 - 10 minutes

Round 1:

Perform 1 rep of each exercise below, then 2 reps of each exercise, 3 reps, all the way up to 8! Rest as needed.

  • Floppy Burpees

  • Russian Twists

  • Push-Ups

  • Reach Lunges - rep count is for both sides

Rest 2 - 3 minutes.

Round 2:

Perform the following exercises for 30 seconds each - resting 1- seconds between each exercise. After completing all the exercises for 30 seconds, rest 1 - 2 minutes. Then have them perform the same exercises for 45 seconds each, then 60 seconds each, and then 1:15 each/ Include 1 - 2 minutes rest between each set.

  • Spiderman Plank

  • Hindu Squats

  • Plank 

  • Squat with Alternating Lateral Leg Raises and Overhead Presses

  • T-Push-Ups

  • Jump Lunges

Example:

  • 30 seconds Spiderman Plank

  • 10 seconds Rest

  • 30 seconds Hindu Squats

  • 10 seconds Rest

  • 30 seconds Plank

  • 10 seconds Rest

  • 30 seconds Squat with Alternating Lateral Leg Raises and Overhead Presses

  • 10 seconds Rest

  • 30 seconds T-Push-Ups

  • 10 seconds Rest

  • 30 seconds Jump Lunges

Rest 1 - 2 minutes and repeat for 45 seconds each, then 60 seconds each, and finish with 1:15 each.

Finisher:

Complete 60 seconds of each of the following exercises.

  • 60 seconds Lateral Tap Downs

  • 60 seconds Butt Kicks

  • 60 seconds Burpees

Cool Down & Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by Drazen_from Getty Images Signature

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