Time: 30 - 45 minutes
Equipment Needed: A Partner!
Warm Up: 5 - 10 minutes
Grab a Partner:
One person holds any type of plank they want to (straight arm, side, forearm, etc…) while the other person does 40 regular burpees (NOT floppy). Complete 3 rounds (each person needs to complete 3 rounds of burpees and 3 rounds of planks).
Rest as long as needed.
Individual Challenge:
Complete 2 rounds of the following exercises.
10 Rainbows
20 Pull-Overs
30 Push-ups
40 Wipers
¼ mile Run
Rest as Needed.
Finisher:
3 Sets of 10 Hip Bridges
Cool Down and Stretch: 5 - 10 minutes
Workout by: Saara Haapanen
Photo Credit: Canva by vadiar from Getty Images