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Workout: Burpee Heaven (or Hell)

Girl performing a burpee

Time: 30 - 45 minutes

Equipment Needed: A Partner!

Warm Up: 5 - 10 minutes

Grab a Partner:

One person holds any type of plank they want to (straight arm, side, forearm, etc…) while the other person does 40 regular burpees (NOT floppy). Complete 3 rounds (each person needs to complete 3 rounds of burpees and 3 rounds of planks).

Rest as long as needed.

Individual Challenge:

Complete 2 rounds of the following exercises.

  • 10 Rainbows

  • 20 Pull-Overs

  • 30 Push-ups

  • 40 Wipers

  • ¼ mile Run

Rest as Needed.

Finisher:

  • 3 Sets of 10 Hip Bridges

Cool Down and Stretch: 5 - 10 minutes

Workout by: Saara Haapanen

Photo Credit: Canva by vadiar from Getty Images

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