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Workout: Even Ladder!

9_7_21 - Even Ladder.jpg

Time: 45 minutes

Equipment Needed: Weights

Warm Up: 5-10 minutes

Tabata Style:

Perform the following 2 exercises for 20 seconds of work and 10 seconds of recovery for 8 sets alternating between the two (4 minutes total).

  • 20 sec V-Jumps

  • 10 sec Recovery

  • 20 sec Squat

  • 10 sec Recovery

Repeat 4x

Reset 2-3 minutes

Ladder:

Perform the following 5 exercises for 10 reps each, then 8 reps each, 6 reps each, 4 reps each, 2 reps each. Rest 1-2 minutes between each set.

  • 3” Lunges (number of reps for EACH side)

  • One Legged Reaches (number or reps for EACH side)

  • Side Lunges (number of reps for EACH side)

  • Bicep Curl to Overhead Triceps Extension (with weights, if no weights - close push-ups)

  • Jack Knife (number of reps for EACH side)

Tabata Style:

Perform the following exercises for 20 seconds of work and 10 seconds of recovery for 8 sets - alternating between the two (4 minutes total). Two different sets.

Set #1:

  • 20 sec Side Plank with Dip

  • 10 sec Recovery

  • 20 sec Side Plank with Dip

  • 10 sec Recovery

Rest 1-2 minutes

Set #2:

  • 20 sec Mountain Climbers

  • 10 sec Recovery

  • 20 sec Coffin

  • 10 sec Recovery

Cool Down and Stretch: 5-10 minutes


Photo Credit: Canva by vladans from Getty Images Pro

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