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Workout: Mile and Boot Camp Challenge

Mile and Boot Camp Challenge.png

Time: 45 minutes

Equipment Needed: Jump Rope, Stopwatch, and Weights 

Warm Up: 5 - 10 minutes

1 Mile Run: Write down how long it took you to run a mile so you can track your progress over time

Complete 5 Rounds:

  • 10 Overhead Squats

  • 15 Floppy Burpees

  • 20 Rows (10 per side)

  • 25 Full Sit-Ups

  • 30 Jump Rope (Singles)

Rest as Needed

Complete 2 Sets:

  • 30 sec Windmills (left)

  • 30 sec Windmills (right)

  • 45 sec Down Dog into Cobra

Cool Down & Stretch: 5 - 10 minutes


Photo Credit: Canva by lzf from Getty Images Pro

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