Time: 45 minutes
Equipment Needed: Jump Rope, Stopwatch, and Weights
Warm Up: 5 - 10 minutes
1 Mile Run: Write down how long it took you to run a mile so you can track your progress over time
Complete 5 Rounds:
10 Overhead Squats
15 Floppy Burpees
20 Rows (10 per side)
25 Full Sit-Ups
30 Jump Rope (Singles)
Rest as Needed
Complete 2 Sets:
30 sec Windmills (left)
30 sec Windmills (right)
45 sec Down Dog into Cobra
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by lzf from Getty Images Pro