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Workout: Tank Top Heaven

Tank Top Heaven.png

Time: 60 minutes

Equipment Needed: Weights and a Bench/Chair

Warm Up: 5 - 10 minutes

How to Complete the Ladders:

Each set has two exercises. Perform the complete ladder of 10-1 for the first exercise and 1-10 for the second. One exercise will be going up in reps and the other will be going down in reps. Complete the full ladder alternating between the two exercises before moving onto the next two exercises. Complete the same format for each set. Rest as needed.

First Set:

  • Push Ups

  • Bent Over Rows

Example: 

  • 10 Push Ups, 1 Bent Over Row

  • 9 Push Ups, 2 Bent Over Rows

  • Etc… until you count down to 1 and up to 10

¼ mile Run

Second Set:

  • Bench Crunch

  • Windmills - a rep each side

¼ mile Run


Third Set:

  • Suicide Push Ups

  • Arnold Press

¼ mile Run

Fourth Set:

  • Bench or Chair Dips

  • Lateral Curls

¼ mile Run

Fifth Set:

  • Side Plank with Dip - each side

  • Reverse Crunch

¼ mile Run


Cool Down & Stretch: 5 - 10 minutes

Photo Credit: Canva by vitapix from Getty Images Signature

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