Time: 50 - 60 minutes
Equipment Needed: Weights and a Stopwatch
Warm Up: 5 - 10 minutes
Timer for 10 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 10 minutes is up.
10 Squats with Overhead Press
10 Walking Lunges (5 each leg)
10 Tuck Jumps
¼ mile Recovery Run
2 - 4 minutes Rest
Timer for 10 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 10 minutes is up.
10 Jump Squats
10 Suicide Push Ups
10 Full Sit Ups
¼ mile Recovery Run
2 - 4 minutes Rest
Timer for 10 Minutes: Complete as many rounds as possible of the following exercises with limited rest until the 10 minutes is up.
10 Floppy Burpees
10 Stiff-Legged Deadlifts
10 Bent Over Rows (5 each side)
¼ mile Recovery Run
3 - 5 minutes Rest
Complete 2 Sets:
60 sec Frog Jumps
60 sec Butt Kicks
60 sec Floor Jacks
60 sec Recovery
Cool Down & Stretch: 5 - 10 minutes
Photo Credit: Canva by WavebreakMedia from Getty Images Pro