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Workout: Mixed Bag of Awesomeness

10_19_21 - Mixed Bag of Awesomeness.jpg

Time: 45 minutes

Equipment Needed: Dumbbells and a Stopwatch

Warm Up: 5-10 minutes

Set #1:

5 minutes total time. Perform as many rounds as possible of the following exercises with limited rest until the time is up.

  • 7 Push-Ups

  • 7 Spiderman Plank (7 with each leg)

  • 7 Regular (not floppy) Burpees

Rest as Needed

Set #2:

Perform 3 sets of the following. Allow 30-60 seconds of rest between sets.

  • 30 sec Pull-Over Sit-Ups

  • 30 Bicycle Crunches

  • 30 sec Skull Crushers

  • 30 sec V-Jumps (Plank Jacks)

¼ mile Run

Rest as Needed

Set #3:

Perform 2 sets of the following. Allow 30-60 seconds of rest between sets.

  • 30 sec Inchworms

  • 30 sec Knees to Elbows

  • 30 sec Windmills (left)

  • 30 sec Windmills (right)

Rest as Needed

Set #4:

Perform 2 sets of the following.

  • 30 sec Side Plank (with a hip-dip on the left)

  • 30 sec Side Plank (with a hip-dip on the right)

  • 30 sec Superman Hold

Rest as Needed

Finisher:

10 Down Dogs into Cobra

Cool Down and Stretch: 5-10 minutes


Photo Credit: Canva by urbazon from Getty Images Signature

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